For the past two years, I've been slowly transitioning from my usual skin care products (full of toxins and parabens) to more natural...

Ok, so I know this is a bit of a heavy topic, but it's something that I really felt like I needed to write about. This past holiday se...

I thought I should post a follow-up to one of my most popular article from back in September of 2013 when I wrote about whether or not a bri...

After the holidays, I always feel the need to detox! All of the overeating and indulging finally seems to catch up with me in January - m...

After the holidays, I was really looking forward to getting back on track and eating healthy! I definitely overindulged this season. Last ye...